The best way to lose weight is to start adjusting what you eat. Not only will exercise and restriction of sugary treats help you lose weight but learning what type of foods will help weight loss can improve your mission to achieve the goal of losing weight this year.

Fruits are one of the easier food options to use for weight loss. These delicious options are available at your local grocery store, the farmer’s market, and most can be grown at home. This helps provide you with ample resources to get these items, regardless of where you live and what your budget allows.

We wanted to share some of the best fruits for weight loss so that you can rest easier knowing that you’re doing a great job. Replacing sugary treats with a fruit of your choice will provide your taste buds with a sweet treat without the added calories. Below are the best fruits to eat if you’re looking to lose weight this year.

Grapefruit

While one grapefruit contains 39 calories, it’s packed full of Vitamin C and if you prefer red grapefruit you’ll be enjoying more Vitamin A. Since grapefruit has a low glycemic index, it will release sugar into your system slower than other food options.

Apples

This delicious fruit is packed full of fiber with fewer calories than other fruit options. This fruit is one of the best options to eat for weight loss because the fiber content will leave you feeling full longer. This serves as a natural appetite suppresser that’s healthy for you.

Berries

Most types of berry will work as a fruit to eat for weight loss, but we love blueberries. Blueberries provide your body with vitamin C and manganese. Strawberries are another berry that you should eat for weight loss. Strawberries are less than 50 calories and provide you with some fiber to keep you feeling full longer.

Passion Fruit

This fruit grown in South America is full of fiber, iron, vitamins C and A, as well as potassium. This makes this fruit a sweet treat that can help you get much-needed nutrients into your system while keeping your appetite lower in between meals.

The easiest way to sneak some of these fruits into your daily diet as a means to lose weight is to start making a fruit salad on Sunday. Separate the fruit salad into individual bowls for a quick grab-n-go breakfast, lunch, or snack during your busy day.

These are just some of the best fruits to eat for weight loss. You’ll love that your body quickly adjusts from eating sugar, fat-filled treats that are high in calories to these deliciously sweet but healthy fruit options. You’ll soon find that you shed those pounds when you eat fruits regularly.