If you deal with nasty menstrual cramps each month, a ginger supplement might be able to help with that as well. According to one 2015 study, women who took a 1500 mg ginger powder supplement for three days during their period reported less severe cramps and a shorter duration of pain than those who took a placebo. Besides these benefits, regularly consuming ginger can also lower your “bad” cholesterol and even assist with weight loss, thanks to high levels of antioxidants and anti-inflammatory properties in compounds called gingerols.

These high levels of antioxidants work to protect the DNA from the presence of free radicals and oxidative stress, which also helps to prevent chronic illnesses, including high blood pressure or heart disease, while at the same time promoting healthy aging. So, whether you brew yourself a few cups of fresh ginger tea, add some more grated ginger to your cooking, or introduce a ginger supplement to your routine, the benefits should speak for themselves!